Soup, Caulflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.8 g
  • Cholesterol: 25.3 mg
  • Sodium: 383.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Soup, Caulflower calories by ingredient


Introduction

A nice rich soup as we 'fall' into autumn. A nice rich soup as we 'fall' into autumn.
Number of Servings: 8

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    1 medium Carrots, raw
    1 stalk, small (5" long) Celery, raw
    2.5 cup (8 fl oz) Water, tap
    1 serving Bullion Cube, Veggie, Low-So, 1 cube = 1 serving (by KAUAICAROLANNN)
    3 pat (1" sq, 1/3" high) Butter, unsalted
    .25 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
    .75 tsp Salt
    1 cup, shredded Cheddar Cheese
    2 cup 2% Milk

Tips

As mentioned, you can use stock in place of the water. Instead of salt, I used Herbamare Salt Substitute. I'm sure you can use whatever cheese you have on hand.


Directions

In a Dutch oven (large pot), combine the cauliflower florets, shredded carrot & chopped celery with water & bullion cube. I used chicken stock in place of the water & bullion. Bring to a boil then reduce heat (covered and simmer for 12 - 15 minutes or until veggies are tender. Do NOT drain. In another saucepan, melt butter, stir in flour, S&P until smooth. Gradually add milk. Bring to boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted. If desired, add a splash of hot pepper sauce. Stir into cauliflower mixture. Yield: 8 servings. You can make this gluten-free by using cornstarch as a thickener (which I did). Omit the flour & butter and make a slurry by whisking 2 tablespoons cornstarch into the milk before adding it to the saucepan.

Serving Size: 8 1-cup servings