Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 7.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 25.3 mg
Sodium 383.0 mg
Potassium 267.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 7.5 g
Vitamin A 25.3 %
Vitamin B-12 2.0 %
Vitamin B-6 9.2 %
Vitamin C 57.1 %
Vitamin D 6.7 %
Vitamin E 0.8 %
Calcium 20.8 %
Copper 2.5 %
Folate 12.9 %
Iron 3.5 %
Magnesium 4.4 %
Manganese 7.7 %
Niacin 3.5 %
Pantothenic Acid 5.7 %
Phosphorus 11.2 %
Riboflavin 7.3 %
Selenium 3.5 %
Thiamin 5.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Caulflower

View the full Soup, Caulflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Caulflower

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of 2% Milk, (0.25 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

14 calories of Butter, unsalted, (0.38 pat (1" sq, 1/3" high))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.13 serving)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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