Cool Tuna Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.1
- Total Fat: 2.8 g
- Cholesterol: 8.5 mg
- Sodium: 436.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.2 g
- Protein: 11.8 g
View full nutritional breakdown of Cool Tuna Wraps calories by ingredient
Introduction
For a delicious quick lunch, serve with fresh fruits For a delicious quick lunch, serve with fresh fruitsNumber of Servings: 6
Ingredients
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• 2 tablespoons lime juice
• 1/2 cup fat-free mayonnaise
• 1 tablespoon soy sauce, low sodium
• 1 tablespoon sugar
• 3 cups cabbage, shredded
• 1 medium carrot, shredded
• 1green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 - 6 ounce can water-packed tuna, drained and flaked (White Albacore is best!)
• 1 medium red bell pepper, cut in thin strips
• 6 fat-free flour tortillas
• 18 large spinach leaves, whole, washed and patted dry
Directions
In a small bowl, whisk together lime juice, 2 tablespoons of the mayonnaise, soy sauce and sugar.
Add cabbage, carrot, green onion, cilantro and tuna to soy sauce mixture and toss. Cut bell pepper into 24 thin strips.
For each wrap, spread tortilla with 1 tablespoon of the remaining mayonnaise. Top evenly with 1/2 cup of the tuna mixture. Cover with 2 or 3 spinach leaves and 4 bell pepper strips. Roll up tortilla tightly and cut diagonally in half. Serve with your favorite fresh fruit.
Serving: 6
Number of Servings: 6
Recipe submitted by SparkPeople user .
Add cabbage, carrot, green onion, cilantro and tuna to soy sauce mixture and toss. Cut bell pepper into 24 thin strips.
For each wrap, spread tortilla with 1 tablespoon of the remaining mayonnaise. Top evenly with 1/2 cup of the tuna mixture. Cover with 2 or 3 spinach leaves and 4 bell pepper strips. Roll up tortilla tightly and cut diagonally in half. Serve with your favorite fresh fruit.
Serving: 6
Number of Servings: 6
Recipe submitted by SparkPeople user .
Member Ratings For This Recipe
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MELSCH
