Keto coconut chutney

Keto coconut chutney
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Keto coconut chutney calories by ingredient


Ketogenic Ketogenic
Number of Servings: 20


    3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    8 pepper Hot Chili Peppers
    2 tsp Garlic
    1 tsp Cumin seed
    0.5 tsp Fenugreek seeds / Methi seeds (by YMYSELF)
    0.5 tsp Mustard seed, yellow
    1 1tsp Olive Oil
    0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)




Take a pan ,add oil,add cumin seeds,fenugreek seeds and mustard seeds till they start spluttering then add turmeric powder .Then add green chili and garlic paste and sauté.Add coconut shredded and salt .Add some 1/2 cup water.Cook well for 5-8 minutes.

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user DRASADAF.

Member Ratings For This Recipe

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    Great - 10/20/20