Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 15.4
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 64.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 0.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 72.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 1.7 %
Folate 1.1 %
Iron 1.7 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto coconut chutney

View the full Keto coconut chutney Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto coconut chutney

7 calories of Hot Chili Peppers, (0.40 pepper)

5 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.15 tbsp)

2 calories of Olive Oil, (0.05 1tsp)

0 calories of Mustard seed, yellow, (0.03 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Fenugreek seeds / Methi seeds, (0.03 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)


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