Avocado Yogurt dip

Avocado Yogurt dip
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 29.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 135.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 12.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Avocado Yogurt dip calories by ingredient
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Introduction

A crisis guacamole type dip. My fiancé likes this even though he dislikes avocado! A crisis guacamole type dip. My fiancé likes this even though he dislikes avocado!
Number of Servings: 1

Ingredients

    1 fruit without skin and seeds Avocados, California (Haas)
    0.25 cup (8 fl oz) Yogurt, plain, low fat
    0.5 serving Pacific Natural Foods Organic Crushed Tomatoes
    1 tsp Lime Juice - ReaLime 100% Lime Juice
    0.5 1tsp Sesame Oil
    0.25 clove Garlic
    1 tbsp Cilantro, dried
    0.25 tsp Mrs. Dash (R) Original Blend
    1 serving Green Onion (fresh-1 stalk)

Directions

Mix it together y’all!!

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SOUFFLEGIRL81.

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