Sprouts dosa

Sprouts dosa
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 114.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Sprouts dosa calories by ingredient
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Low carb Low carb
Number of Servings: 6


    1 cup Mung Beans
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    1 tsp Chili powder
    0.5 tbsp Terrasoul turmeric powder (by JTF916)
    1 tsp Garlic
    0.10 cup Yogurt, Greek gods traditional plain Greek yogurt
    1 tbsp Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts (by CORLISSTRIEDIT)
    1 tbsp Now Psyllium Husk Powder


Sprout 🌱 the mung dal for 10-12 hours


Sprout mung dal and blend it with rest of the ingredients.Then take a griddle and put a ladle full of smooth mixture ,spread it out and cook on medium flame till it starts to turn golden and leaves edges.Sprinkle some oil and flip it .Cook for more 2 minutes and serve with tomato chutney.

Serving Size: 6

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  • I Love this recipe! I've been battling with my weight my whole life :'(
    I am wondering what you think of supplements to help speed up the weight loss? I found the below supplement and am wondering if it will help? Let me know what you think.
    Thanks xx
    - 10/25/20

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  • Something totally new for me - 10/24/20

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  • Flavorful, but I'm not sure I'll do it again. - 10/24/20

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  • interesting - 10/23/20

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  • great - 10/23/20

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