Keto Almond Flour Hazelnut Breakfast Patty

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 29.5 g
  • Cholesterol: 270.0 mg
  • Sodium: 201.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Keto Almond Flour Hazelnut Breakfast Patty calories by ingredient


Introduction

Keto, low net carb, sugar free, satisfying breakfast patty. Keto, low net carb, sugar free, satisfying breakfast patty.
Number of Servings: 1

Ingredients

    3 Tbsp (15 grams) Nature's Eats Almond Flour Superfine Blanched
    15 gram(s) Trader Joe's Nuts Oregon Hazelnuts Dry Roasted & Unsalted
    2 Tbsp (24 grams) Trader Joe's Organic Chia Seeds
    1 serving JUMBO EGGS, FRESH (1 egg- 63g)
    1/4 tsp Baking Powder
    1/4 cup Boiling Water

Tips

Can add non-sugar sweetener and/or flavoring extracts to change the flavor profile!


Directions

1. Boil water and add to Chia Seeds, stir until chia absorbs the water evenly. Let cool for a few minutes.
2. Mix in egg, and then remaining ingredients until the batter smooth.
3. Cook on medium heat in a fry pan 3 minutes on each side.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIA_ARCHEMID.