Anti inflammatory smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 99.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 139.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.4 g
- Protein: 2.3 g
View full nutritional breakdown of Anti inflammatory smoothie calories by ingredient
Introduction
Tropical flavored anti inflammatory smoothie Tropical flavored anti inflammatory smoothieNumber of Servings: 1
Ingredients
-
3/4 cup Almond Milk, Unsweetened
0.5 cup Spinach, fresh or frozen
1/3 cup Frozen Mango Chunks
1/3 cup Pineapple Chunks frozen Great Value
1/2 tbsp Flax Seed Meal (ground flax)
1/4 tsp ground tumeric
1/4 tsp ground ginger
Sprinkle of cinnamon
Directions
Add all ingredients to a blender, liquid in first. For less mess in the blender add flax meal and seasonings in before fruit and spinach. Blend until smooth. Poor in glass and enjoy!
Serving Size: 1, 12oz smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user RWHEELS84.
Serving Size: 1, 12oz smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user RWHEELS84.
