Asparagus/broccoli soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.7
- Total Fat: 23.8 g
- Cholesterol: 62.0 mg
- Sodium: 2,101.3 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 11.3 g
- Protein: 10.7 g
View full nutritional breakdown of Asparagus/broccoli soup calories by ingredient
Introduction
Veggie soup Veggie soupNumber of Servings: 1
Ingredients
-
1.5 cup Asparagus, fresh
1 cup, chopped or diced Broccoli, fresh
2 tbsp Butter, salted
.5 large (3" to 4-1/4" dia.) Potato, raw
1 clove Garlic
2 cup Vegetable Broth
Tips
Add Greek yogurt instead of sour cream for a protein boost
Directions
Melt butter
Cook chopped garlic clove
Add chopped broccoli, asparagus and chopped potato
Add veg broth, 3 cups
Cook on med high for 10 min
Use hand blender to mix to creamy texture
Salt and pepper to taste
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user TDBEAR007.
Cook chopped garlic clove
Add chopped broccoli, asparagus and chopped potato
Add veg broth, 3 cups
Cook on med high for 10 min
Use hand blender to mix to creamy texture
Salt and pepper to taste
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user TDBEAR007.