Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 62.0 mg |
| Sodium | 2,101.3 mg |
| Potassium | 1,604.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 10.8 g |
| Protein | 10.7 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 243.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 29.6 % |
| Calcium | 11.8 % |
| Copper | 30.1 % |
| Folate | 87.5 % |
| Iron | 26.3 % |
| Magnesium | 25.5 % |
| Manganese | 53.1 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 25.6 % |
| Selenium | 12.2 % |
| Thiamin | 32.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus/broccoli soup
View the full Asparagus/broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus/broccoli soup
204 calories of Butter, salted, (2 tbsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
46 calories of Asparagus, fresh, (1.50 cup)
30 calories of Vegetable Broth, (2 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
4 calories of Garlic, (1 clove)
Calories per serving of Asparagus/broccoli soup
204 calories of Butter, salted, (2 tbsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
46 calories of Asparagus, fresh, (1.50 cup)
30 calories of Vegetable Broth, (2 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
4 calories of Garlic, (1 clove)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.