My favorite green salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 5.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 429.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.2 g

View full nutritional breakdown of My favorite green salad calories by ingredient


Introduction

Fresh made Fresh made
Number of Servings: 1

Ingredients

    0.25 cup Cauliflower, raw
    0.5 cup, shredded Romaine Lettuce (salad)
    0.25 cup Spinach, fresh
    0.1 cup Beans, black
    0.15 cup Kraft 2% Shredded Cheddar Cheese
    1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1.0 serving Iceburg lettuce 2 cups shredded
    1.0 serving homemade ranch dressing
    2.0 tbsp frozen green peas (thawed)
    1.0 tbsp frozen corn (thawed)
    1.0 tbsp Hormel Bacon Bits

Directions

Mix and chill Serving Size: 3 Cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user CLWEAVER.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    I've never had this mixture for a salad, very delicious and some good protein. - 11/17/20