Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 5.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 17.0 mg
Sodium 429.5 mg
Potassium 259.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 11.2 g
Vitamin A 86.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 29.4 %
Copper 3.4 %
Folate 23.1 %
Iron 10.1 %
Magnesium 5.8 %
Manganese 18.1 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 6.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My favorite green salad

View the full My favorite green salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My favorite green salad

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

23 calories of Beans, black, (0.10 cup)

20 calories of Iceburg lettuce 2 cups shredded, (1 serving)

12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of homemade ranch dressing, (1 serving)

0 calories of frozen green peas (thawed), (2 tbsp)

0 calories of frozen corn (thawed), (1 tbsp)


Nutrition & Calorie Comments  

I've never had this mixture for a salad, very delicious and some good protein.