Low Carb Tuscan Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.3
- Total Fat: 18.4 g
- Cholesterol: 100.1 mg
- Sodium: 174.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.9 g
- Protein: 17.2 g
View full nutritional breakdown of Low Carb Tuscan Chicken calories by ingredient
Introduction
Creamy low carb Tuscan chicken(from Delish.com) Creamy low carb Tuscan chicken
(from Delish.com)
Number of Servings: 6
Ingredients
-
6 thigh, bone and skin removed Chicken Thigh
1 tbsp Extra Virgin Olive Oil
3 tbsp Butter, salted
3 clove Garlic
3 cup Spinach, frozen
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.25 tbsp Parmesan Cheese, grated
Tips
Can add cherry tomatoes.
Directions
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KCALLAN.
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KCALLAN.