Burger a la veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.0
- Total Fat: 5.8 g
- Cholesterol: 93.1 mg
- Sodium: 325.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.5 g
- Protein: 13.8 g
View full nutritional breakdown of Burger a la veggies calories by ingredient
Introduction
Half a turkey burger, half a veggie burger, a whole lot of yummy-ness! Half a turkey burger, half a veggie burger, a whole lot of yummy-ness!Number of Servings: 4
Ingredients
-
8 oz lean ground turkey
1 cup shredded zucchini ( 1 average sized zucchini )
1 egg (beaten)
1 slice of bread, torn up in little pieces
1/4 cup ketchup
1 tablespoon Worcestershire sauce
salt and pepper depending on your own taste
1 teaspoon oregano
you can used whatever herbs and spices you want to make this your own flavor. Cumin would be good for a Mexican flavor, or substitute barbecue sauce for the ketchup and add some barbecue seasoning.
Directions
Mix ground turkey and zucchini together in a bowl
add beaten egg, and torn up bread, mix
add all other ingredients and mix
Makes 4 burgers, I used a 1/2 cup measure to make each burger.
These fall apart easily. I made sure the pan was really hot before adding the burgers, and I also didn't mess with them in the pan before they were ready to be flipped. If you are careful, they come out sturdy enough to make a burger with. My picky husband really liked them, and he doesn't like veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYDEANE17.
add beaten egg, and torn up bread, mix
add all other ingredients and mix
Makes 4 burgers, I used a 1/2 cup measure to make each burger.
These fall apart easily. I made sure the pan was really hot before adding the burgers, and I also didn't mess with them in the pan before they were ready to be flipped. If you are careful, they come out sturdy enough to make a burger with. My picky husband really liked them, and he doesn't like veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYDEANE17.
