Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 93.1 mg |
| Sodium | 325.2 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.7 g |
| Protein | 13.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.6 % |
| Calcium | 2.3 % |
| Copper | 3.9 % |
| Folate | 5.3 % |
| Iron | 9.5 % |
| Magnesium | 5.5 % |
| Manganese | 14.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.2 % |
| Selenium | 10.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burger a la veggies
View the full Burger a la veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burger a la veggies
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Zucchini, (0.25 cup, mashed)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Burger a la veggies
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Zucchini, (0.25 cup, mashed)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.
Nutrition & Calorie Comments