Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 6.1 g
  • Cholesterol: 12.6 mg
  • Sodium: 177.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Cucumber Salad calories by ingredient
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Cucumber, tomato, red onion and feta salad Cucumber, tomato, red onion and feta salad
Number of Servings: 1


    1 cucumber (8-1/4") Cucumber (with peel)
    .5 oz Feta Cheese
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 wedge yields Lemon Juice
    1 tbsp Bragg Apple Cider Vinegar
    .5 1tsp Olive Oil
    .2 medium (2-1/2" dia) Onions, raw
    .5 tsp Dill weed, dried


Cut Cucumber down center. Scoop out the centers into bowl and mix with lemon juice, olive oil, vinegar, herbs (can use dill, parsley, mint, etc) and salt and pepper to taste. Cube the cucumber, tomatoes and onion. Mix vegetables, herb/vinegar mixture, and feta.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLEESPRINGKLING.

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Member Ratings For This Recipe

  • Incredible!
    I love it, simple and delicious. - 12/1/20

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  • Incredible!
    this is good, healthy, quick and easy. - 11/30/20

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