Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 113.7
- Total Fat: 1.1 g
- Cholesterol: 17.2 mg
- Sodium: 274.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.4 g
- Protein: 11.0 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Introduction
Great low calorie soup for a cold winter evening. Great low calorie soup for a cold winter evening.Number of Servings: 17
Ingredients
-
2 skinless and boneless Chicken Breasts, roasted and shredded
1 can Ro-Tel Tomatoes with Chilies
1 can (15 0z.) Fire-Roasted Diced Tomatoes
2 cartons fat free, less sodium Chicken Broth
1 can (12 oz) yellow Sweet Corn,
2 cans (15 0z. each)) Pinto Beans
2 cans (15 0z. each) Black Beans
1 cup Onion, diced
1 Jalapeno Pepper, deveined, seeded, and diced
1 package dry Taco seasoning mix
1 package dry Ranch Dressing
1 tsp. Cumin
1/2 tsp. Paprika
Directions
Saute the onions and jalapeno pepper in a Dutch Oven prepped with PAM. Add all the remaining ingredients and simmer on low until ready to serve.
Serve with: (These items are not included in the nutrition information)
Tortilla Chips or Tortilla Strips* (found by salad
croutons in grocery) *preferred
Monterey Jack cheese, shredded
Green Onions, chopped
Sour Cream
Fresh Avocado, diced
Fresh Lime wedges
Serving Size: Makes 17-1 cup servings
Number of Servings: 17
Recipe submitted by SparkPeople user HERMINE21.
Serve with: (These items are not included in the nutrition information)
Tortilla Chips or Tortilla Strips* (found by salad
croutons in grocery) *preferred
Monterey Jack cheese, shredded
Green Onions, chopped
Sour Cream
Fresh Avocado, diced
Fresh Lime wedges
Serving Size: Makes 17-1 cup servings
Number of Servings: 17
Recipe submitted by SparkPeople user HERMINE21.