Tofu and Crunch

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 24.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Tofu and Crunch calories by ingredient
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Tasty snack or add this to stir fries or chili to give that extra umph. Tasty snack or add this to stir fries or chili to give that extra umph.
Number of Servings: 2



    Tofu, firm, 85 grams (remove)
    Soy sauce (tamari), 1 tbsp (remove)
    Sunflower Seeds, without salt, 0.5 cup, hulled (remove)
    Pumpkin Seeds, 0.5 cup (remove)


1 Spray a frying pan with oil.

2 Place all the ingredients in the pan

3 Sprinkle on the soy sauce ( * gluten free should use Tamari instead of soy sauce, READ THE LABEL)

4 Fry on medium heat until the ingredients are coated and begin to crisp.

5 Enjoy on its own as a snack or with a stir fry for extra calcium or protein.

Number of Servings: 2

Recipe submitted by SparkPeople user STARGAZER68UK.

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