Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 15.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 604.5 mg |
| Potassium | 587.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.9 g |
| Protein | 20.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 80.0 % |
| Calcium | 46.3 % |
| Copper | 47.3 % |
| Folate | 24.3 % |
| Iron | 20.2 % |
| Magnesium | 30.8 % |
| Manganese | 77.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 51.6 % |
| Riboflavin | 9.7 % |
| Selenium | 52.0 % |
| Thiamin | 9.6 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Crunch
View the full Tofu and Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Crunch
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
44 calories of Tofu, firm, (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
Calories per serving of Tofu and Crunch
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
44 calories of Tofu, firm, (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
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