Easy Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 4.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 399.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.4 g

View full nutritional breakdown of Easy Italian Chicken calories by ingredient


Introduction

I got the idea from my favorite dish at my favorite Italian restaurant.
It's easy to make and has a lot less fat and calories then the original version. I got the idea from my favorite dish at my favorite Italian restaurant.
It's easy to make and has a lot less fat and calories then the original version.
Number of Servings: 1

Ingredients

    Chiken Breast (bone&skinless)
    1/4 cup sun dried tomatoes
    1/10 cup feta cheese
    dash of salt and pepper
    dash of any of your favorite italian seasonings

Directions

The recipe is for one serving, but can easily be made into as many as you like.

I like to make the chicken up before hand and store it in the fridge. Whenever I want to make it, I just pull a piece out and microwave it with the cheese and tomatoes on top.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYB30.