Chicken Salad (easy)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 17.1 g
  • Cholesterol: 88.8 mg
  • Sodium: 700.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Chicken Salad (easy) calories by ingredient


Introduction

Simple to toss together, I use this as a "salad dressing" full of protein. Simple to toss together, I use this as a "salad dressing" full of protein.
Number of Servings: 2

Ingredients

    2.5 serving Swanson White Premium Chunk Chicken Breast with Rib Meat in Water (2.5 servings per 9.75oz can)
    3 tbsp Hellman's Real Mayonnaise
    1 tbsp chopped Onions, raw
    .5 tsp Sage, ground
    .5 tsp Paprika
    .33 tbsp Curry powder
    1 dash Salt
    1 dash Pepper, black

Tips

Fast and easy, I serve this open-faced on a whole grain slice of bread, or in a hollowed-out tomato or bell pepper, over a salad, or on celery sticks. Diabetic-friendly.


Directions

Drain chicken
Mix all ingredients
Salt and pepper to taste

Serve on whole grain bread, over salad, in a hollowed-out tomato or bell pepper, on celery sticks. Diabetic friendly.

Serving Size: This recipe makes two full servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MERIGOOD.