Quinoa Oatmeal Chia Hot cereal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 7.5 g
- Protein: 7.7 g
View full nutritional breakdown of Quinoa Oatmeal Chia Hot cereal calories by ingredient
Introduction
Hot cereal low fat. Hot cereal low fat.Number of Servings: 6
Ingredients
-
1 cup Quaker Oats Old-Fashioned Rolled Oats
0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tsp Cinnamon, ground
0.25 tsp Morton Iodized Salt
Tips
Mix all ingredients into a jar and it will be ready to use. 1/3 cup per serving.
Directions
1/3 cup dry mix with 1 1/4 cups cold water, bring to a slight boil turn down heat and simmer until liquid is absorbed. Serve with fruit or nuts.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDENYEAR66.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDENYEAR66.