Quinoa Oatmeal Chia Hot cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Quinoa Oatmeal Chia Hot cereal calories by ingredient


Introduction

Hot cereal low fat. Hot cereal low fat.
Number of Servings: 6

Ingredients

    1 cup Quaker Oats Old-Fashioned Rolled Oats
    0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
    52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 tsp Cinnamon, ground
    0.25 tsp Morton Iodized Salt

Tips

Mix all ingredients into a jar and it will be ready to use. 1/3 cup per serving.


Directions

1/3 cup dry mix with 1 1/4 cups cold water, bring to a slight boil turn down heat and simmer until liquid is absorbed. Serve with fruit or nuts.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDENYEAR66.