Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 100.4 mg
Potassium 8.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 7.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.1 %
Copper 0.1 %
Folate 0.0 %
Iron 13.5 %
Magnesium 0.1 %
Manganese 3.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.4 %
Riboflavin 16.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Oatmeal Chia Hot cereal

View the full Quinoa Oatmeal Chia Hot cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Oatmeal Chia Hot cereal

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

45 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.08 cup)

40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Morton Iodized Salt, (0.04 tsp)


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