Fruit Flavor Mousse
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 12.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 2.5 g
View full nutritional breakdown of Fruit Flavor Mousse calories by ingredient
Introduction
Choose your flavor. Very low calories and carbs! Easy to make!Delicious and satisfying. Choose your flavor. Very low calories and carbs! Easy to make!
Delicious and satisfying.
Number of Servings: 12
Ingredients
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1 one envelope (7.2g) Knox Gelatine Original Unflavored
1 whole Packet Kool-Aid Unsweetened Packet (6.2g)
1/4 cup Stevia in the Raw (1/2 teas= 0.5 Carbs)
1 cup (8 fl oz) Water, tap
1 cup (8 fl oz) Yogurt, Chobani, Plain non-fat Greek yogurt
2 tbsps. Great Value Instant Nonfat Dry Milk Powdered
Tips
Make it your own by adding a couple pieces of fruit on top or the zest from a lemon or orange.
Directions
Add gelatin to one cup of water , let sit for 5 minutes to dissolve. Then put mixture into a small saucepan and heat until gelatin completely melted. (I use the microwave on high for 25 second intervals, stirring in between until melted. It takes about 1minute or so).
When gelatin melted, add the Kool-Aid and sweetener and mix well. Place in fridge until slightly thickened. About 10 minutes.
Place the yogurt in a mixing bowl, add the powered milk and beat until all combined. Now, slowly add the cooled gelatin mixture to the yogurt and continue mixing until it is all added. Continue to beat until mixture thickens and increases in volume. It will be a whipped cream consistency.
Put in 1/2 cup ramekins or a muffin tin. If for a family, you can put in a single bowl (about 1 1/2” to 2” thick). Place in a fridge to firm up. About 2-3 hours.
Serving Size: Makes 12- 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HARRIETANN.
When gelatin melted, add the Kool-Aid and sweetener and mix well. Place in fridge until slightly thickened. About 10 minutes.
Place the yogurt in a mixing bowl, add the powered milk and beat until all combined. Now, slowly add the cooled gelatin mixture to the yogurt and continue mixing until it is all added. Continue to beat until mixture thickens and increases in volume. It will be a whipped cream consistency.
Put in 1/2 cup ramekins or a muffin tin. If for a family, you can put in a single bowl (about 1 1/2” to 2” thick). Place in a fridge to firm up. About 2-3 hours.
Serving Size: Makes 12- 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HARRIETANN.
Member Ratings For This Recipe
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KATHYJO56
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NANCYPAT1
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EVILCECIL
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USMAWIFE
