Round Zucchini Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 208.2
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 64.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 6.1 g
- Protein: 3.3 g
View full nutritional breakdown of Round Zucchini Stir Fry calories by ingredient
Introduction
Quick and healthy vegetarian recipe. Quick and healthy vegetarian recipe.Number of Servings: 3
Ingredients
-
1 dash Salt
4 cloves Garlic
2 medium (2-1/2" dia) Onions, raw
3 tbsp Extra Virgin Olive Oil
74 gram(s) bell pepper, red, sweet, raw
0.25 tsp Cayenne Pepper (Ground)
900 grams Zucchini (6 medium-size round Zucchinis diced)
Tips
If you want to add protein, add two eggs to one serving and stir fry for 7 minutes. Ready and filling!! (Remember to add 199 calories if you do so - scrambled eggs - )
Directions
1. Add the olive oil and the red bell pepper diced.
2. Add the onions and a dash of salt.
3. Let the veggies soften and be slightly colored. Stir every now and then and add the minced garlic.
4. Add the round zucchinis and cover the pan. Cook for 20 minutes. (Stir every now and then)
Ready to eat!!!
Serving Size: 3 servings (1 serving = 1 medium sized bowl
2. Add the onions and a dash of salt.
3. Let the veggies soften and be slightly colored. Stir every now and then and add the minced garlic.
4. Add the round zucchinis and cover the pan. Cook for 20 minutes. (Stir every now and then)
Ready to eat!!!
Serving Size: 3 servings (1 serving = 1 medium sized bowl
