Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.1 mg |
| Potassium | 942.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.3 g |
| Protein | 3.3 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 15.7 % |
| Folate | 16.3 % |
| Iron | 7.8 % |
| Magnesium | 18.6 % |
| Manganese | 35.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.4 % |
| Selenium | 2.3 % |
| Thiamin | 10.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round Zucchini Stir Fry
View the full Round Zucchini Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round Zucchini Stir Fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Zucchini, (300 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
6 calories of Garlic, (1.33 cloves)
0 calories of Salt, (0.33 dash)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
Calories per serving of Round Zucchini Stir Fry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Zucchini, (300 grams)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
6 calories of Garlic, (1.33 cloves)
0 calories of Salt, (0.33 dash)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
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