Cauliflower mushroom quiche

Cauliflower mushroom quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 12.4 g
  • Cholesterol: 200.5 mg
  • Sodium: 230.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Cauliflower mushroom quiche calories by ingredient


Introduction

Quinoa crust Quinoa crust
Number of Servings: 6

Ingredients

    0.5 head, medium (5-6" dia) Cauliflower, raw
    226 grams Mushrooms, fresh
    1 tsp Thyme, fresh
    6 large Egg, fresh, whole, raw
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 1tsp Olive Oil
    4 oz Goat Cheese, Soft
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup Cheese (Kraft Shredded Parmesan, Romano, Asiago)

Directions

Cool quinoa and cool. Add to bowl with 1 egg and Parmesan. Mix well, press into pie plate and cook at 375f for 15 min. Cool. Toss cauliflower and chopped mushrooms in oil, bake at 400f for 20-30 min. Mix eggs, thyme, milk, goat cheese and cauliflower and mushrooms and pour into quinoa crust, bake at 375f for 30 min approx (or until set).

Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user CATRIONA11.