Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 200.5 mg |
| Sodium | 230.5 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 16.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 39.0 % |
| Vitamin D | 19.2 % |
| Vitamin E | 1.2 % |
| Calcium | 12.4 % |
| Copper | 14.0 % |
| Folate | 14.9 % |
| Iron | 12.4 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.8 % |
| Riboflavin | 41.9 % |
| Selenium | 6.0 % |
| Thiamin | 5.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower mushroom quiche
View the full Cauliflower mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower mushroom quiche
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
18 calories of Cheese (Kraft Shredded Parmesan, Romano, Asiago), (0.04 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Cauliflower mushroom quiche
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
18 calories of Cheese (Kraft Shredded Parmesan, Romano, Asiago), (0.04 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Mushrooms, fresh, (37.67 grams)
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Thyme, fresh, (0.17 tsp)
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