Brown Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
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Veggies and Brown Rice Mix Veggies and Brown Rice Mix
Number of Servings: 4


    about 1/2 cup each chopped onion, green pepper and mushrooms (or whatever veggie you wish to add)
    5 grams or so of chopped garlic (to taste)
    2 tsp Olive Oil
    1 cup Jubilee Brown Rice Blend
    2 cups boiling water


Heat oil in pan until hot. Saute vegetables and onion. Add rice mix and stir well. Add water. Bring mixture to a boil. Cover and reduce heat to simmer. Cook for 50 minutes or until water is absorbed. Let stand for 10 minutes covered. Fluff with fork and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA2X6.

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