Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
Veggies and Brown Rice Mix Veggies and Brown Rice MixNumber of Servings: 4
Ingredients
-
about 1/2 cup each chopped onion, green pepper and mushrooms (or whatever veggie you wish to add)
5 grams or so of chopped garlic (to taste)
2 tsp Olive Oil
1 cup Jubilee Brown Rice Blend
2 cups boiling water
Directions
Heat oil in pan until hot. Saute vegetables and onion. Add rice mix and stir well. Add water. Bring mixture to a boil. Cover and reduce heat to simmer. Cook for 50 minutes or until water is absorbed. Let stand for 10 minutes covered. Fluff with fork and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA2X6.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA2X6.