Easy fat free hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 38.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 90.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
View full nutritional breakdown of Easy fat free hummus calories by ingredient
Introduction
No oil in this one! No oil in this one!Number of Servings: 16
Ingredients
-
2 cup Chickpeas (garbanzo beans)
60 grams Jalapeno Peppers
.5 tsp Cumin (ground) (by IVORYGRL1)
2 tbsp Lemon juice
3 clove Garlic
Tips
You can add other spices for more fun and flavor; taco seasoning, curry, roasted red peppers, sun dried tomatoes. Go Wild!
Directions
Drain beans reserving liquid.
combine all ingredients in blender or food processor with 1 tbsp of reserved liquid. Blend until smooth. Add more reserved liquid as desired for smoother consistancy
Serving Size: yield = 2 cups
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMMASUZIE.
combine all ingredients in blender or food processor with 1 tbsp of reserved liquid. Blend until smooth. Add more reserved liquid as desired for smoother consistancy
Serving Size: yield = 2 cups
Number of Servings: 16
Recipe submitted by SparkPeople user GRAMMASUZIE.