Matcha/Chia Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 21.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Matcha/Chia Overnight Oats calories by ingredient


Introduction

Have breakfast ready for you as soon as you're ready for it! These overnight oats are packed with vitamins, minerals, and antioxidants! Have breakfast ready for you as soon as you're ready for it! These overnight oats are packed with vitamins, minerals, and antioxidants!
Number of Servings: 1

Ingredients

    20 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g)
    3 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 serving Japanese Matcha Powder (1.0g)
    .33 cup, unthawed Blueberries, frozen (unsweetened)
    .50 cup Great Value Instant Nonfat Dry Milk Powdered
    0.25 cup Cranberries, dried, sweetened (craisins)
    1 tbsp Honey

Tips

Add anything you like to these oats - try mixing in some Greek yogurt, bananas, berries, or even go savory with this


Directions

No cooking! Just place all ingredients in a mason jar or bowl and shake or whisk. Once the chia begins to expand and the liquid thickens a bit, refrigerate for at least 3 hours to overnight.

Serving Size: 1 16 oz mason jar

Number of Servings: 1

Recipe submitted by SparkPeople user 60SGRANNYNANNY.