Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 481.1
Total Fat 11.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 64.8 mg
Potassium 425.7 mg
Total Carbohydrate 83.0 g
Dietary Fiber 21.2 g
Sugars 47.8 g
Protein 16.8 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 12.5 %
Vitamin E 2.5 %
Calcium 39.8 %
Copper 2.5 %
Folate 2.0 %
Iron 25.9 %
Magnesium 31.1 %
Manganese 8.6 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 0.9 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matcha/Chia Overnight Oats

View the full Matcha/Chia Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matcha/Chia Overnight Oats

180 calories of Chia Seed (Nutiva) 1 Tbsp, (3 tbsp)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

75 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (20 gram(s))

64 calories of Honey, (1 tbsp)

40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

3 calories of Japanese Matcha Powder (1.0g), (1 serving)


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