My Blue Cheese dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 3.9 g
  • Cholesterol: 9.3 mg
  • Sodium: 243.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of My Blue Cheese dressing calories by ingredient


Introduction

low cal dressing low cal dressing
Number of Servings: 10

Ingredients

    4 tbsp Hellmans Low Fat Mayo
    .25 cup member's mark plain nonfat Greek yogurt
    1 tbsp Sour Cream
    4 oz Blue Cheese
    1 dash Salt
    1 dash Pepper, black
    .25 lemon yields Lemon Juice
    0.25 tsp Spice Islands Gourmet Blends - Beau Monde Seasoning (by SHIRTTALES)

Directions

mix all in a bowl and allow to sit to meld flavors

Serving Size: 2 tbs

Number of Servings: 10

Recipe submitted by SparkPeople user ABRYLIVE.