Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 52.6 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 9.3 mg |
Sodium | 243.2 mg |
Potassium | 39.6 mg |
Total Carbohydrate | 1.4 g |
Dietary Fiber | 0.0 g |
Sugars | 0.6 g |
Protein | 3.1 g |
Vitamin A | 1.9 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 6.1 % |
Copper | 0.3 % |
Folate | 1.1 % |
Iron | 0.2 % |
Magnesium | 0.7 % |
Manganese | 0.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 4.5 % |
Riboflavin | 2.6 % |
Selenium | 2.4 % |
Thiamin | 0.3 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Blue Cheese dressing
View the full My Blue Cheese dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Blue Cheese dressing
40 calories of Blue Cheese, (0.40 oz)
6 calories of Hellmans Low Fat Mayo, (0.40 tbsp)
4 calories of member's mark plain nonfat Greek yogurt, (0.03 cup)
3 calories of Sour Cream, (0.10 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Spice Islands Gourmet Blends - Beau Monde Seasoning, (0.03 tsp)
Calories per serving of My Blue Cheese dressing
40 calories of Blue Cheese, (0.40 oz)
6 calories of Hellmans Low Fat Mayo, (0.40 tbsp)
4 calories of member's mark plain nonfat Greek yogurt, (0.03 cup)
3 calories of Sour Cream, (0.10 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Spice Islands Gourmet Blends - Beau Monde Seasoning, (0.03 tsp)
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