Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 52.6
Total Fat 3.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 9.3 mg
Sodium 243.2 mg
Potassium 39.6 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 1.9 %
Vitamin B-12 2.4 %
Vitamin B-6 1.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 0.3 %
Folate 1.1 %
Iron 0.2 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.5 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 0.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Blue Cheese dressing

View the full My Blue Cheese dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Blue Cheese dressing

40 calories of Blue Cheese, (0.40 oz)

6 calories of Hellmans Low Fat Mayo, (0.40 tbsp)

4 calories of member's mark plain nonfat Greek yogurt, (0.03 cup)

3 calories of Sour Cream, (0.10 tbsp)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Spice Islands Gourmet Blends - Beau Monde Seasoning, (0.03 tsp)


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