Keto Hamburger or Hot Dog Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 31.4 g
  • Cholesterol: 248.0 mg
  • Sodium: 362.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Keto Hamburger or Hot Dog Bun calories by ingredient


Introduction

Great way to get in Psyllium Husk Powder Great way to get in Psyllium Husk Powder
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    1/4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 TBS Psyllium Husk Powder
    1/4 tsp Baking Powder
    1/4 tsp cream of tarter
    2 tbsp Butter, salted
    1 T chicken broth

Tips

great way to get fiber


Directions

Melt the 1 1/2 T butter in whatever you are using to bake your bun, a mug or oblong shaped vessel. Break egg into a bowl or the mug and stir with butter with a whisk then add the rest of ingredients. It should be slightly doughy.

Microwave for 60-75 seconds. It will puff up then drop.

Slice in half and then saute in the 1/2 T butter.

Serving Size: makes 1 serving of 1 bun

Number of Servings: 1

Recipe submitted by SparkPeople user GERI0917.