Mediterranean Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311.6
- Total Fat: 20.6 g
- Cholesterol: 48.8 mg
- Sodium: 167.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 7.0 g
- Protein: 21.3 g
View full nutritional breakdown of Mediterranean Chicken Salad calories by ingredient
Introduction
Low Fat Scrumptious Chicken Salad Low Fat Scrumptious Chicken SaladNumber of Servings: 6
Ingredients
-
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2 fruit without skin and seeds Avocados, California (Haas)
0.2 oz onions, raw, purple/red (1 slice)
.5 cup beefsteak tomatoe (by RUTTER12)
1 cup Goya, Pinto beans
100 grams Cilantro, raw
6 tbsp Lime Juice, juice of 1 lime
4 tbsp Extra Virgin Olive Oil
Directions
Publix Roast Chicken - remove skin and cut up breast meat
Chop Red Onion - approx 1/4 of an onion
Chop 1 tomato - seeds removed
Cube 2 Ripe Hass Avocado
Add Drained and rinsed 1 Can Pinto Beans
Chop Cilantro to taste
Add Olive Oil
Squeeze juice of 3 Limes
Salt and Pepper to taste
Toss all together and let sit at least 1 hour in fridge for flavors to blend
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDAMATO1.
Chop Red Onion - approx 1/4 of an onion
Chop 1 tomato - seeds removed
Cube 2 Ripe Hass Avocado
Add Drained and rinsed 1 Can Pinto Beans
Chop Cilantro to taste
Add Olive Oil
Squeeze juice of 3 Limes
Salt and Pepper to taste
Toss all together and let sit at least 1 hour in fridge for flavors to blend
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDAMATO1.