Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 48.8 mg |
| Sodium | 167.1 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 21.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.1 % |
| Copper | 6.6 % |
| Folate | 13.6 % |
| Iron | 8.4 % |
| Magnesium | 9.7 % |
| Manganese | 5.1 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.1 % |
| Selenium | 20.4 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Salad
View the full Mediterranean Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Goya, Pinto beans, (0.17 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of beefsteak tomatoe, (0.08 cup)
0 calories of onions, raw, purple/red (1 slice), (0.03 oz)
Calories per serving of Mediterranean Chicken Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Goya, Pinto beans, (0.17 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
4 calories of Cilantro, raw, (16.67 grams)
4 calories of beefsteak tomatoe, (0.08 cup)
0 calories of onions, raw, purple/red (1 slice), (0.03 oz)
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