Hummus NF Homemade 1/4 Cup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 107.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 165.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.2 g
- Protein: 1.5 g
View full nutritional breakdown of Hummus NF Homemade 1/4 Cup calories by ingredient
Introduction
Hummus is so easy to make. Why would you want to buy the high fat store version? Hummus is so easy to make. Why would you want to buy the high fat store version?Number of Servings: 7
Ingredients
-
1.75 Cup Garbanzo Beans (1 - 15.5 oz. can)
4 Tbsp. Tahini (1/4 C)
2 clove Garlic
9 tsp Lemon Juice 'Real Lemon' 100% juice (3 Tbls)
additional spice of choice (optional)
aquafaba (chickpea liquid from can)
Directions
Drain Garbanzo Beans reserving liquid
Place in food processor along with Tahini, Garlic Cloves, Lemon Juice, and spices.
Pulse until well mixed.
Thin to desired consistency with aquafaba liquid
Serving Size: 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FUNLOVEN.
Place in food processor along with Tahini, Garlic Cloves, Lemon Juice, and spices.
Pulse until well mixed.
Thin to desired consistency with aquafaba liquid
Serving Size: 7 1/4-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FUNLOVEN.