Fish Curry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 319.0
- Total Fat: 21.7 g
- Cholesterol: 87.0 mg
- Sodium: 429.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 25.2 g
View full nutritional breakdown of Fish Curry calories by ingredient
Introduction
Easy fish curry Easy fish curryNumber of Servings: 10
Ingredients
-
1000 grams Bass (fish)
12 tbsp Canola Oil
2 large Raw Onions Paste
0.5 cup Tomato Paste
2 tsp Garlic Paste
1 tsp Salt
1 tsp Red Chili Powder
0.5 tsp Turmeric, ground
2 cup Water, tap
1 tbsp Coriander leaf fine chopped
1 tsp Black Pepper Powder
1 tsp Garam Masala
Directions
1. HEAT THE OIL AND ADD GARLIC AND STIRFRY
2. NOW ADD ONION PASTE AND STIRFRY AGAIN
3. ADD TOMATO PASTE ALONG WITH SALT, RED CHILI POWDER,
TURMERIC AND SAUTE TILL OIL STARTS TO COME OUT OF THE
MIX
4.NOW ADD WATER AND BRING IT TO BOIL
5.ADD THE FISH AND LET IT SIMMER TILL COOKED
6 FINALLY ADD GARAM MASALA, BLACK PEPPER POWDER, AND
CHOPPED CORIANDER LEAF.
Serving Size: makes 150 gram of 10
Number of Servings: 10
Recipe submitted by SparkPeople user RABIATEHREEM.
2. NOW ADD ONION PASTE AND STIRFRY AGAIN
3. ADD TOMATO PASTE ALONG WITH SALT, RED CHILI POWDER,
TURMERIC AND SAUTE TILL OIL STARTS TO COME OUT OF THE
MIX
4.NOW ADD WATER AND BRING IT TO BOIL
5.ADD THE FISH AND LET IT SIMMER TILL COOKED
6 FINALLY ADD GARAM MASALA, BLACK PEPPER POWDER, AND
CHOPPED CORIANDER LEAF.
Serving Size: makes 150 gram of 10
Number of Servings: 10
Recipe submitted by SparkPeople user RABIATEHREEM.
