Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 429.0 mg |
| Potassium | 652.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 25.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.5 % |
| Calcium | 12.0 % |
| Copper | 9.9 % |
| Folate | 6.2 % |
| Iron | 14.2 % |
| Magnesium | 12.3 % |
| Manganese | 63.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 7.1 % |
| Selenium | 24.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Curry
View the full Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Curry
149 calories of Canola Oil, (1.20 tbsp)
146 calories of Bass (fish), (100 grams)
11 calories of Onions, raw, (0.20 large)
11 calories of Tomato Paste, (0.05 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Fish Curry
149 calories of Canola Oil, (1.20 tbsp)
146 calories of Bass (fish), (100 grams)
11 calories of Onions, raw, (0.20 large)
11 calories of Tomato Paste, (0.05 cup)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Coriander leaf, dried, (0.10 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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