Slower Cooker Chicken Drumsticks with Black and White Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 7.1 g
  • Cholesterol: 146.7 mg
  • Sodium: 1,583.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 36.7 g

View full nutritional breakdown of Slower Cooker Chicken Drumsticks with Black and White Beans calories by ingredient


Introduction

A makeover of Killysmom’s “Kathy's chicken legs and beans for the slow cooker” (https://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2557751) A makeover of Killysmom’s “Kathy's chicken legs and beans for the slow cooker” (https://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2557751)
Number of Servings: 6

Ingredients

    Step 1:
    1 15 oz. can black beans with liquid
    1 15 oz. can white beans with liquid
    1 10 oz. can diced tomatoes with green chilies with liquid
    1 4 oz. can sliced mushrooms, drained
    ½ medium onions, diced
    2 large carrots, chopped
    2 stalks celery, diced
    1 clove garlic, minced
    ½ green bell pepper, chopped
    ½ red bell pepper, chopped
    ½ tsp. salt
    ½ tsp. pepper
    1 tsp. cumin

    Step 2:
    2 lbs. chicken drumsticks, skin removed (~6 drumsticks)
    1 Tbsp. Adobo seasoning
    Thyme
    Parsley
    Tarragon

Tips

To lower the sodium content, use low sodium beans and tomatoes and/or decrease the Adobo seasoning.


Directions

Step 1:
Combine all ingredients in slow cooker, except for the chicken and flake spices. Add seasonings to taste and mix well.

Step 2:
Place skinless drumsticks on top of the bean mixture and season with Adobo seasoning first, then liberally season with thyme, parsley, and tarragon (or whatever other seasonings you prefer).

Cook the beans and chicken on high for 3-1/2 to 4 hours or until the chicken is done to your liking.
Serving Size: One chicken leg and 1 cup of the bean mixture.

Serving Size: Serving Size: One chicken leg and 1 cup of the bean mixture.