Breakfast Taco

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,225.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Breakfast Taco calories by ingredient


Introduction

This is a great start to your morning full of vitamines and proteins. I only used half a serving of the Morning Star Veggie Bits otherwise the egg, salsa, cheese and veggie bits wont all fit in the tortilla..ha! By using half the serving size of the veggie crumbles the actual calory count is 235cals instead of 275. This is a great start to your morning full of vitamines and proteins. I only used half a serving of the Morning Star Veggie Bits otherwise the egg, salsa, cheese and veggie bits wont all fit in the tortilla..ha! By using half the serving size of the veggie crumbles the actual calory count is 235cals instead of 275.
Number of Servings: 1

Ingredients

    1/3 cup Morning Star Viggie Crumbles
    1/4 cup Eqq Starts, Kirkland
    1 Tortilla, Mission Flour soft taco size
    1 serving of Pace Picante Sauce
    1 Slice of Weight Watchers American Cheese

Directions

This makes 1 sof taco sized breakfast taco.

In small skillet add 1/3 cup veggie crumbles and lightly brown.
Add 1/4cup Egg Starts by Kirkland and scramble with veggie crumbles.
Add about a tsp of Picante Sauce in the skillet and mix.
Put 1 tortilla in microwave for about 5 seconds enough to get it semi warm.
Divide your cheese in half and place down center of tortilla. Add your skillet mixture on top of your cheese in center of tortilla and roll it up and eat it!


Number of Servings: 1

Recipe submitted by SparkPeople user SPARKJESSICA.