Keto quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 357.4
  • Total Fat: 30.3 g
  • Cholesterol: 176.8 mg
  • Sodium: 577.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Keto quiche calories by ingredient


Introduction

No crust quiche No crust quiche
Number of Servings: 8

Ingredients

    3.0 medium (4-1/8" long) Scallions, raw
    1.0 dash Salt
    0.25 tsp Nutmeg, ground
    1.5 cup, diced Ham, regular (11% fat)
    0.16 cup Flour - Gold medal all purpose flour
    1.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    3.0 serving Eggland's Best Large Egg
    5.0 oz Spinach - Dole Baby Spinach
    6.0 oz Tillamook Pepper Jack Cheese
    0.75 cup, shredded Swiss Cheese

Directions

Pre heat oven 450° combine all ingredients. Pour into sprayed pie dish. Cover with aluminum and cook for 5 minutes. Remove foil and cook for 7 more minutes.

Serving Size: 1/8 of a pie

Number of Servings: 8.0

Recipe submitted by SparkPeople user KETO56.