Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.4
Total Fat 30.3 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 176.8 mg
Sodium 577.4 mg
Potassium 245.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 15.8 g
Vitamin A 56.0 %
Vitamin B-12 15.2 %
Vitamin B-6 7.0 %
Vitamin C 10.5 %
Vitamin D 14.4 %
Vitamin E 11.4 %
Calcium 30.6 %
Copper 1.9 %
Folate 13.8 %
Iron 8.6 %
Magnesium 6.3 %
Manganese 9.4 %
Niacin 7.6 %
Pantothenic Acid 6.5 %
Phosphorus 18.4 %
Riboflavin 17.3 %
Selenium 8.1 %
Thiamin 17.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto quiche

View the full Keto quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto quiche

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

83 calories of Tillamook Pepper Jack Cheese, (0.75 oz)

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

37 calories of Swiss Cheese, (0.09 cup, shredded)

23 calories of Eggland's Best Large Egg, (0.38 serving)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

4 calories of Spinach - Dole Baby Spinach, (0.63 oz)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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