Quinoa Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 1.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 34.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Quinoa Bean Burgers calories by ingredient


Introduction

Freezer friendly. Freezer friendly.
Number of Servings: 8

Ingredients

    3 cup Beans, pinto
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    1 cup, chopped Onions, raw
    0.25 cup Oats, Quaker (1 cup dry oats)
    1 large Egg, fresh, whole, raw

Directions

Mix and mash by hand. Form 8 patties in parchment paper. Refrigerate at least one hour or up to overnight. Fry in lightly oiled non stick skillet over medium heat or bake in 350 oven 40 minutes.

Serving Size: Makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user GUENIVER.