Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 23.3 mg
Sodium 34.5 mg
Potassium 443.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.6 g
Sugars 2.9 g
Protein 8.4 g
Vitamin A 39.7 %
Vitamin B-12 1.0 %
Vitamin B-6 8.4 %
Vitamin C 7.7 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 9.5 %
Folate 31.1 %
Iron 14.1 %
Magnesium 10.8 %
Manganese 21.1 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 19.8 %
Riboflavin 18.4 %
Selenium 6.9 %
Thiamin 10.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Bean Burgers

View the full Quinoa Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Bean Burgers

89 calories of Beans, pinto, (0.38 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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