K Peanut Butter Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 17.4 g
  • Cholesterol: 196.3 mg
  • Sodium: 110.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.5 g

View full nutritional breakdown of K Peanut Butter Mug Cake calories by ingredient


Introduction

My favorite Grain Free Treat My favorite Grain Free Treat
Number of Servings: 1

Ingredients

    0.5 tsp Pyure Organic Stevia all-purpose sweetener
    2 tsp Smucker's Natural Creamy Peanut Butter
    1 large Egg, fresh, whole, raw
    1 tbsp Bob's Red Mill Almond Flour
    1 tbsp Water
    1 tsp Butter

Tips

mix don't whip or it'll bake with a hole in the middle


Directions

1. Add all ingredients into a small bowl and Mix with a whisk until batter is completely smooth and egg is fully incorporated with no egg streaks remaining. Your batter should look like melted peanut butter. Pour into a microwave-safe mug that can hold at least 12 oz

2. Cook in the microwave at full power for about 1 minute. Cake is best enjoyed warm

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOCYCLE.