Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 196.3 mg |
| Sodium | 110.1 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 10.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.3 % |
| Copper | 0.2 % |
| Folate | 6.0 % |
| Iron | 8.2 % |
| Magnesium | 5.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K Peanut Butter Mug Cake
View the full K Peanut Butter Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K Peanut Butter Mug Cake
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Smucker's Natural Creamy Peanut Butter, (0.66 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of K Peanut Butter Mug Cake
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Smucker's Natural Creamy Peanut Butter, (0.66 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
0 calories of Pyure Organic Stevia all-purpose sweetener, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
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