Baked Sea Bass and Roasted Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 444.6
- Total Fat: 23.4 g
- Cholesterol: 53.0 mg
- Sodium: 108.6 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.9 g
- Protein: 29.0 g
View full nutritional breakdown of Baked Sea Bass and Roasted Peppers calories by ingredient
Introduction
Sea Bass Fillets Sea Bass FilletsNumber of Servings: 2
Ingredients
-
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 serving red chilli (by EVILZER0)
1 tsp Oregano, ground
3 tbsp Olive Oil
25 gram(s) rocket
200 gram(s) sea bass fillets approx 100g each
300 gram(s) potatoes, peeled and sliced into rounds
2 serving plum tomatoes, approx 60g each
1 serving Red Bell Pepper (one medium pepper)
Directions
1. Pre heat oven to gas mark 6. Place the potatoes into pan of boiling water for 7 mins.
2.Drain potatoes and place in a line onto a large roasting tin , leave a gap each side. This will act as a bed for the fish.
3.Skin and quarter the tomatoes and scatter over potatoes. Chop the deseeded peppers into chunks, and place either side of potatoes, sprinkle the oregano, garlic , 2 tbsp of olive oil and chillies over mix. Bake for 40mins turning dish half way through the cooking period.
4.slash the fish a couple of times, rub the skin with olive oil and season with salt and pepper. Place the fish on top of the potatoes.
5.Return dish to oven for a further 15 mins, turning again half way through cooking period until fish is cooked through. Serve with rocket
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LOOBYSUETWO.
2.Drain potatoes and place in a line onto a large roasting tin , leave a gap each side. This will act as a bed for the fish.
3.Skin and quarter the tomatoes and scatter over potatoes. Chop the deseeded peppers into chunks, and place either side of potatoes, sprinkle the oregano, garlic , 2 tbsp of olive oil and chillies over mix. Bake for 40mins turning dish half way through the cooking period.
4.slash the fish a couple of times, rub the skin with olive oil and season with salt and pepper. Place the fish on top of the potatoes.
5.Return dish to oven for a further 15 mins, turning again half way through cooking period until fish is cooked through. Serve with rocket
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LOOBYSUETWO.